Busy office workers can still prep healthy lunches. Our plant-based meat cooks from frozen:
· Crispy Chicken Bites: 8 min in air fryer (or 5 min pan-fry)
· Shredded Vegan Chicken: thaw & mix – 2 minute cold salad
· Plant-Based Ground Meat: stir-fry 3 minutes, add sauce for Bolognese
Pair with frozen veggies & brown rice. High protein, low fat, cheaper than takeout.
Keywords: 5-minute vegan lunchbox, frozen plant meat, quick high protein meal